Fig

Figs are fruits that develop on the Ficus tree, a member of the Moraceae or Mulberry family. Ficus carica is their scientific name, and they are a member of the Ficus genus. In regional languages, figs go by a variety of names. They are called Anjeer. The advantages are credited to the high amount of dietary fiber in it. Dietary fiber aids in improving digestion and regulating blood sugar levels. Additionally, they are loaded with antioxidants, which minimize oxidative stress and prevent the beginning of early aging symptoms. To raise your vitamin intake and improve your general health, including this delightful fruit in your diet. Because they contain a lot of sugar and calories, dried figs should only be consumed in moderation. They might be more successful than fresh ones at treating constipation.

•  Enhance Digestive Health 
• Improve Heart Health 
• Lower Cholesterol
• Strengthen Bones
• Rich In Antioxidants
• Regulate High Blood Pressure
• Prevent Colon Cancer
•  Cure Anemia
• Prevent Breast Cancer
• Prevent Hypertension
• Treat Asthma
• Best for constipation
• Improve Liver Health
• Prevent Heart Disease
• A Good Source Of Energy
• Boost The Immune System
• Prevent Wrinkles 
• Make Your Skin Soft
• Promote Hair Growth
• Lower Sugar Levels In Diabetic Patients 

One small (40-gram) fresh fig contains  nutrients

• Calories: 30
• Protein: 0 grams
• Fat: 0 grams
• Carbs: 8 grams
• Fiber: 1 gram
• Copper: 3% of the Daily Value (DV)
• Magnesium: 2% of the DV
• Potassium: 2% of the DV
• Riboflavin: 2% of the DV
• Thiamine: 2% of the DV
• Vitamin B6: 3% of the DV
• Vitamin K: 2% of the DV

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