Almonds
Almonds are rich in fiber, protein, vitamin E, and antioxidants. This nutrient-dense nut is a great addition to any diet because it is a flexible component connect to a number of health advantages. Increased blood levels of vitamin E produce antioxidants that stop your cells from clotting up with growing cholesterol. Thus, eating a few almonds each day can increase the amount of vitamin E in your blood and reduce your risk of getting cholesterol.
An excellent source of antioxidants is almonds. Inflammation, aging, and illnesses like cancer are all caused by oxidative stress, which antioxidants help guard against. Oxidative stress can harm molecules in your cells. Almonds’ potent antioxidants are mostly found in the brown layer of their skin. Nuts are high in protein, fiber, and good fats but low in carbohydrates. They are therefore the ideal option for those who have diabetes. Almonds can be consumed as a snack, roasted, or added to savory or sweet foods. Additionally, they can be found as flour, oil, butter, flaked, slivered, and almond milk.
- Reduce Cholesterol
- Good for Heart
- Regulate Blood Sugar
- Improve Memory
- Control Blood pressure levels
- High Vitamin E
- Reduces Weight
- Rich in Nutrients
- Good for Your Eyes
- Best brain food for children
- Good for Skin
- Reduce Hair fall
- Boost Energy
- Best for Pregnant women’s
Nutrients
- Fiber: 3.5 g
- Protein: 6 g
- Fat: 14 g (9 of which are monounsaturated)
- Vitamin E: 48% of the daily value (DV)
- Manganese: 27% of the DV
- Magnesium: 18% of the DV
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