Peanut

These delicious, smooth, crunchy peanut are little gems with many of health advantages. Any time of day, they make a fantastic snack. The body needs a variety of micro and macronutrients, which peanuts are rich in. Given their high level of unsaturated fats, almonds and walnuts have received a lot of attention as “heart-healthy” foods. However peanuts are just as beneficial to heart health as more pricey nuts.

Peanut are also an excellent source of Magnesium, Folate, Vitamin E, Copper, Arginine. By reducing cholesterol levels, it aids in the prevention of heart disease. Additionally, they can lower your chance of developing tiny blood clots, heart attacks, and strokes. It has few carbohydrates. Because of this, they provide a suitable nutritional option for those who have diabetes.

• Help in Weight Loss
• Heart Health
• Reduce Inflammation
• Prevent Cancer
• Prevent Gallstone
•  Managing blood sugar levels
• Good Source of Proteins
• Strong Bones
• Best for Skin
• Good for Children’s
• Makes your Brain Sharper
• Improve Scalp Health
• Rich in Vitamin E

Here are the nutrition facts for  100 grams of raw peanuts:

• Calories: 567
• Water: 7%
• Protein: 25.8 grams
• Carbs: 16.1 grams
• Sugar: 4.7 grams
• Fiber: 8.5 grams
• Fat: 49.2 grams
• Saturated: 6.28 grams
• Monounsaturated: 24.43 grams
• Polyunsaturated: 15.56 grams
• Omega-3: 0 grams
• Omega-6: 15.56 grams
• Trans: 0 grams

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