Pistachio

Pistachios are rich in nutrients and may aid in digestion, blood sugar regulation, heart health, and weight loss. They are also adaptable and delicious in a variety of recipes. Pistachio nuts are not only delicious and entertaining to eat, but also very nourishing. Actually, the Pistacia vera tree’s edible seeds are a wonderful source of protein, fiber, and antioxidants and contain beneficial fats.

Pistachios are very nutritious, serving of about 49 pistachios containing the following nutrients

Calories: 159
Carbs: 8 g
Fiber: 3 g
Protein: 6 g
Fat: 13 g
Potassium: 6% of the Daily Value (DV)
Phosphorus: 11% of the DV
Vitamin B6: 28% of the DV
Thiamine: 21% of the DV
Copper: 41% of the DV
Manganese: 15% of the DV

Benefits

Loaded with nutrients
High in antioxidants
Low in calories yet high in protein
May aid weight loss
Promote healthy gut bacteria
May lower cholesterol and blood pressure
May promote blood vessel health
May help lower blood sugar
Boost Immune system
Prevent heart diseases
Protect eyesight
Strengthen Bones
Manage appetite

Eating Pistachio before bed helps with sleep as it contains high amount of Melatonin, the sleep hormone.

The bloodstream’s ability to transport oxygen is due to hemoglobin. The pistachio’s vitamin B6 content guarantees that hemoglobin is produced in the body more effectively and quickly, which improves overall health.

It contributes to stronger, glossier hair. This is due to the high biotin content. In essence, biotin prevents hair loss and nourishes damaged hair by enhancing the flexibility of the hair strands.

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