Apricot
Apricot make a tasty and nutritious snack. They have many health advantages and are high in fiber and antioxidants. They are produced by draining the water from freshly picked apricots. Iron, fiber, potassium, and vitamins A, C, and E are all present in them. They are also a plentiful source of energy. You may get 313 calories from a cup of these dried fruits. Its a high fiber content is a major factor in reducing constipation. Thanks to the presence of antioxidants like zeaxanthin and lutein, they also improve the health of your eyes. It might be beneficial while pregnant. Like most dried fruits, if consumed in moderation, they could support your weight loss efforts.
- Good for Skin
- Improve Gut Health
- Improve Vision
- Protect Liver
- Good for Heart Health
- Strengthen Bones
- Reduce Cholesterol
- Help in Weight Loss
- Best in Pregnancy
- Boost Immunity
- Improve Memory
- Remove Blood Clots
- Help in Constipation
100gm of dried apricots contains the following nutrition
- 241 calories
- 4 g of protein
- 5 g of fat
- 63 g of carbohydrates
- 3 g of fiber
- 1160 mg of potassium
- 55 mg of calcium
- 3 mg of iron
- 32 mg of magnesium
- 71 mg of phosphorus
- 2 mcg of selenium
- 180 mcg of vitamin A
- 1 mg of vitamin C
- 10 mcg of folate
Pansari Online Other Products Click here
Reviews
There are no reviews yet.