Walnut
Walnut have been touted as the ābrain foodā because they resemble one with their furrowed appearance.
It is a nutritious nut that is pack with important elements like omega-3 fatty acids and antioxidants. They are very simple to include in your diet. It’s rich in monounsaturated fatty acids like linolenic and alpha-linolenic acid. A wholesome lipid supply is promoted by them. Good cholesterol levels rise while bad cholesterol levels decrease. In lowering high blood pressure, they are also helpful.
Pregnant women should consume enough folate for healthy foetal growth. Due to their high vitamin B complex content, walnuts support the fetus’s proper development.
The body suffers the most harm from free radicals in the environment. They are in responsible of keeping the skin dry and wrinkly. It aid in the fight against free radicals. Dark circles under the eyes might be lessened with regular walnut ingestion.
- Support Good Body Composition
- Heart Healthy
- Good For Diabetes
- Anti-Cancer
- Good for the Bones
- Boost Metabolism
- Good for Digestion
- Anti-Inflammatory
- Best for the brain
- Ā Improve Fertility
- Good for Skin and Hair
- Helps in male reproductive health
- Helpful in Pregnancy
- Regulate Blood Pressure
- Help in Weight Loss
Add them as part of salads, over desserts or have them just as a snack.
Pansari Online Other ProductsĀ Click here
Reviews
There are no reviews yet.