Spirulina powder
Spirulina is a type of algae that grows in fresh or salt water. It comes as a supplement, in tablet or powder form. People use it for its health benefits, as it is rich in nutrients and has antioxidant properties.
Spirulina powder offers a range of potential health benefits, including supporting heart health, boosting immunity, and aiding in weight management. It’s a good source of protein, antioxidants, and various vitamins and minerals. Additionally, spirulina may help regulate blood sugar and reduce inflammation.
It may improve cardiovascular health by lowering blood pressure, triglycerides, and cholesterol.
Rich in vitamins E, C, and B6, it supports immunological function and may increase the synthesis of antibodies and white blood cells.
Spirulina is packed with nutrients. A single tablespoon (tbsp), or 7 grams (g), of dried spirulina powder, contains:
- Protein: 4 g
- Thiamin: 14% of the Daily Value (DV)
- Riboflavin: 20% of the DV
- Niacin: 6% of the DV
- Copper: 47% of the DV
- Iron: 11% of the DV
It also contains small amounts of magnesium, potassium, and manganese.
You may add spirulina powder to your favorite smoothie or try adding it to your pesto, hummus, or guacamole.
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