White Oats:
WHITE OATS HELPS WITH WEIGHT MANAGEMENT:
- Eating carbohydrates which have a low glycemic index evens out insulin spikes, and increase satiation for longer periods of time. Feeling full can help a person reduce their portion size and achieve their weight loss goals.
REDUCES RISK OF HEART DISEASE:
- Heart disease refers to any condition affecting the heart.
- There are many types, some of which are preventable.
- StudiesĀ demonstrate that people who eat two to three servings of whole grains per day reduced their risk of getting diabetes by 21 percent and also lowered their risk for inflammatory conditions like arthritis, gout, Crohnās disease and neurodegenerative diseases, among others.
CAN HELP LOWER BLOOD SUGARS:
- Soluble fiber called beta-glucan that can help improve insulin response and possibly reduce bloodsugar too.
- AĀ review of researchĀ on the benefits of oatmeal for people with type 2 diabetes found that oatmeal has a positive effect on blood sugar control.
CAN HELP RELIEVE CONSTIPATION:
- Constipation is a common gastrointestinal problem that affects almost everyone at some point.
- Porridge oats are high fibre foods that help to move food through the digestive tract.
- Other great sources of fiber include chia seeds, flaxseeds, most fruits and veggies, as well as beans, lentils, chickpeas. You can try incorporating these into one meal to increase your fiber intake.
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