Coconut Flour
- Coconut flour is an unique replacement for wheat flour. It’s popular among low-carb dieters and people suffering from gluten-related diseases. When use as part of a balance diet, flour may provide various advantages. Improvements in blood sugar stability, digestion, and heart health are among them.
- It is a gluten-free flour and made from coconut flesh that has been dried and ground.
- It has a light, airy texture and a slightly sweet, nutty flavor that can add a delicious tropical twist to bake goods and other recipes.
- It’s also high in fiber, protein, and healthy fats, making it a popular choice for those following a low-carb or Paleo diet. It a good choice for keeping your digestive system healthy.
- Because of its unique properties, flour is often use in gluten-free baking as a substitute for wheat flour or other grain-based flours.
- It can be used in a variety of recipes, including cakes, muffins, bread, pancakes, and even as a coating for fried foods.
- Overall, coconut flour is a versatile and healthy ingredient that can enhance the taste and nutritional value of many dishes.
A 1/4-cup (28-gram) serving of flour contains
- Calories: 120
- Carbs: 18 grams
- Sugar: 6 grams
- Fiber: 10 grams
- Protein: 6 grams
- Fat: 3 grams
- Iron: 11% of the Daily Value (DV)
- Potassium: 13% of the DV
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