Coconut Flour

• Coconut flour is an unique replacement for wheat flour. It’s popular among low-carb dieters and people suffering from gluten-related diseases. When use as part of a balance diet, flour may provide various advantages. Improvements in blood sugar stability, digestion, and heart health are among them.
• It is a gluten-free flour and made from coconut flesh that has been dried and ground.
• It has a light, airy texture and a slightly sweet, nutty flavor that can add a delicious tropical twist to bake goods and other recipes.
• It’s also high in fiber, protein, and healthy fats, making it a popular choice for those following a low-carb or Paleo diet. It a good choice for keeping your digestive system healthy.
• Because of its unique properties, flour is often use in gluten-free baking as a substitute for wheat flour or other grain-based flours.
• It can be used in a variety of recipes, including cakes, muffins, bread, pancakes, and even as a coating for fried foods.
• Overall, coconut flour is a versatile and healthy ingredient that can enhance the taste and nutritional value of many dishes.

A 1/4-cup (28-gram) serving of flour contains

• Calories: 120
• Carbs: 18 grams
• Sugar: 6 grams
• Fiber: 10 grams
• Protein: 6 grams
• Fat: 3 grams
• Iron: 11% of the Daily Value (DV)
• Potassium: 13% of the DV

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