Xanthan gum:

Xanthan gum is a food additive use as a thickener or stabilizer. While it has health benefits, consuming too much may cause digestive issues. Diabetes patients who utilize xanthan gum have decreased blood sugar and total cholesterol levels. It also has a laxative effect. A variety of cosmetic and personal care products also include it. It makes it possible for these products to be thick while still easily pouring from their containers. Furthermore, it makes it possible for solid particles to float in liquids.

Food and other items are thickened with  gum, which also keeps ingredients from separating. Blood sugar levels may be lowered or stabilized.

• Lower cholesterol:

A study had five men consume 10 times the recommended amount of  gum per day for 23 days. Subsequent blood tests found that their cholesterol decreased by 10% .

• Weight loss:

People have noted increased fullness after consuming  gum. It may increase fullness by delaying stomach emptying and slowing digestion.

• Cancer-fighting properties:

A study in mice with melanoma found that it significantly slowed the growth of cancerous tumors and prolonged life.

• Improved regularity:

Xanthan gum increases the movement of water into the intestines to create a softer, bulkier stool that’s easier to pass. Studies have found that it significantly increases the frequency and amount of stool.

The following are some common foods that contain xanthan gum:

• Salad dressings
• Bakery products
• Fruit juices
• Soups
• Ice creams
• Sauces and gravies
• Syrups
• Gluten-free products
• Low-fat foods

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