Black Seeds ( Kalonji ):

• Black Seeds (Kalonji) is small, black-colored seeds similar to cumin. Therefore, they are also called black cumin.
• Kalonji is utilized as a treatment for a variety of medical conditions, including elevated cholesterol and blood pressure, inflammation, congestion, arthritis, rheumatoid, asthma, dental problems, irregular periods, and can help regulate blood sugar. Moreover, high blood pressure can be managed with the aid of black seeds. Additionally, consume it every day on an empty stomach to improve your memory power.
• Various chronic inflammations can be treated using kalonji seeds’ anti-inflammatory effects.
• You can seem slim and trim by increasing your body’s metabolism with the aid of Black Seeds.
• A potent all-natural remedy for diabetes is kalonji seeds. It supports the control of blood sugar.
• By detoxifying your body and cleaning your digestive tract, Black Seeds (Kalonji) can aid in this.
• Your general health can be enhanced and your cholesterol levels can be decreased with Seeds (Kalonji).
• Nutritional value of black seeds per 100 grams:

  Nutrient	Quantity	Amount
  Energy	kcal	400
  Protein	g	16.67
  Total lipid	g	33.33
  Carbohydrates	g	50
  Iron	mg	12

   

Boost Memory:

When combined with honey, kalonji seeds are believed to improve intelligence. Additionally, consuming it on an empty stomach every day can enhance brain function. Moreover, it proves quite beneficial for the elderly to boost their memory. Furthermore, Ayurveda suggests combining Kalonji seeds with mint leaves to improve memory and prevent neurological illnesses such as Alzheimer’s disease.

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