Sunflower Seeds
- Sunflower Seeds (Sooraj Mukhi Beej)Popular sources contain vitamin E, magnesium, protein, linoleic fatty acids, and various plant components, which may help control blood pressure, cholesterol, and blood sugar.
- Seeds ability to strengthen the immune system is a result of the vitamin E, zinc, and selenium they contain.
- Enhancing the immune system and preventing a number of infectious diseases represent two benefits of vitamin E. In addition, it is a potent antioxidant that protects our body’s healthy cells from damage caused by free radicals.
- Seeds (Sooraj Mukhi Beej) high fiber content lowers blood levels of LDL cholesterol.
- Consuming these seeds lowers the risk of developing colon cancer.
- Vitamin B6 is present in seeds. It elevates mood, increases focus, and sharpens memory.
- An excellent source of iron is seeds. Consuming these seeds raises our iron levels, which benefits those with anemia.
- Seeds help keep our skin radiant. These seeds’ antibacterial and antifungal properties also work to stave against infections, keeping our skin clear.
- Seeds are small, flat, oval-shaped edible seeds that areĀ rich source of protein, fiber, healthy fats, vitamins, and minerals. They are a popular snack and ingredient in various dishes.
- Sunflower seeds are available in various forms, including shelled, roasted, raw, and salted.
Ā Ā Ā Pansari Online Seeds Products Click here
Aisha shah –
Best quality sunflower seeds totally recommend