Shilajit:
- Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.
- It is commonly use in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.
- Shilajit can function as a reliever to get rid of extra fluid, a diuretic, an anti-inflammatory, and an antioxidant to increase your body’s immunity and memory.
1. Aging:
- Since It is rich in fluvic acid, a strong antioxidant and anti–inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of this may contribute trusted source to longevity, a slower aging process, and overall better health.
2. Iron deficiency anemia:
Iron deficiency anemia can result from a low–iron diet, blood loss, or an inability to absorb iron.
Symptoms include:
- fatigue
- weakness
- cold hands and feet
- headache
- irregular heartbeat
3. Heart health:
- Shilajit as a dietary supplement may also improve heart health.
- Researchers tested the cardiac performance on lab rats. After receiving a pretreatment of this, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions.
You shouldn’t take shilajit if you have active heart disease.
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