Raisins
Raisins, also known as “Kishmish,” defy classification based on their dried-out, shrivelled, and aged appearance. These dried fruits, which come in golden, almost-black, and green colors, are loaded with nutrients. They provide a boost in energy and support the health of the hair and skin while being rich in fiber, iron, calcium, potassium, and other vital minerals.
Due to their high fiber content, they are excellent for digestion. In addition to aiding regular diarrhoea and reducing constipation, the fiber in raisins gives the stool volume. This helps to keep the digestive system in good shape.
100 grams of raisins contain nutrition
- Calories 308 kcal
- Proteins 1.8g
- Fats 0.3 g
- Carbohydrates 74.6 g
- Fiber 6.8 g
- Calcium 87 mg
- Iron 1.79 mg
- Magnesium 36 mg
- Potassium 744 mg
- Vitamin C 2.3 mg
Benefits
- Improves eyesight
- Regulates blood pressure
- Improve digestion system
- Help in Weight loss
- Improves bone strength
- Boosts immunity
- Regulates cholesterol levels
- Treats infertility problems
- Improves heart health
- Best for Skin and Hair
- Good for Constipation
- Strengthen Teeth
A quick and easy snack that is suitable for any time of the day are raisins. As toppings in yoghurt, cereal, granola, baked goods, or trail mixes not only improves the taste of the food but also gives the body the much-needed nutrients it wants, despite the fact that they are typically associated with sweet dishes.
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