Phool Makhana

Phool makhana also known as Lotus seeds are low in cholesterol, saturated fat and sodium. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. These are high in fiber, which helps maintaining the excretory tract in proper order. The potassium content is a great advantage for heart as it reduces the risk of heat stroke and hypertension. It is helpful in flushing out excess water and sodium from the body. It is of a great help in case there are muscle contractions, which can lead to cramps.

Healthy protein
Rich in Nutrients
Reduces the ageing process
Best for Heart Health
Low glycemic index
Good for Skin
High in Fiber
Help in Weight loss
Improve Eye sight
Improve Digestion
Improve Bones Strengthen
Improve Kidney Health
Avoid Inflammation
Boost Immune system
Regulate Blood sugar level
Good for Hair
Fights infertility
Rich in calcium
Helps people with arthritis
Help in Diabetes
Diarrhea
Treat Insomnia

Nutritional facts Per 100 grams

Calories 350

Total Fat 0.1g

Total Carbohydrate 77g

Protein 9.7g

Makhana is available at Pansari Online. It can be roasted and enjoyed as a savory snack or added to several entrées and desserts.