Onion Seeds (Tukhm-e-Piyaz)
Onion Seeds (Tukhm e Piyaz) are high in vitamins, antioxidants like thymoquinone, and vital fatty acids, they can help with digestion, hair development, and immunological support. They can also help lower inflammation, control blood sugar, and support healthy skin. You may utilize their oil for skin and hair advantages, make a tea, or eat them in meals.
Antioxidants included in seeds help to ward off free radicals, boost immunity, and lessen oxidative stress.
By decreasing glucose absorption and increasing insulin sensitivity, they may aid in blood sugar regulation.
Quercetin is an anti-inflammatory flavonoid found in seeds that may help treat inflammatory bowel disease and arthritis. It can help with digestion and lessen gas and bloating. Onion SeedsĀ helps in suppressing appetite which means lesser calorie consumption which will lead to weight loss.
They promote the release of enzymes, which aids in the absorption of nutrients. Onion seeds, which are rich in sulphur, a component of keratin, and essential oils, can nourish hair and encourage growth.
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