Grape Seed Oil

Grape seed oil has become a popular alternative cooking oil.
It has similar properties to oils like vegetable or olive oil and can provide many health benefits to consumers.
It wasn’t until recently that grape seed oil was extracted from the leftover seeds to create a product.
There are not many key nutrients in oil. However, it does contain ingredients like Omega-6 fatty acids, and is high in polyunsaturated fatty acids, which contribute to some health benefits.

Improved Inflammation and Insulin Resistance:

A study of overweight or obese women showed that the consumption of oil improved inflammatory conditions as well as insulin resistance.

Oil contains high levels of vitamin E, which has high antioxidant properties, and has shown to contribute to the reduction of damaged cells from free radicals in the body. This protection helps prevent heart disease and some cancers. Replacing food with high saturated fat levels with those containing polyunsaturated fats have also been shown to reduce risk of cardiovascular disease.

Another study indicated that grape seed oil contributes to lowering platelet aggregation, which reduces blood clotting.

There are many uses of oil for the skin, especially on the face. Because it contains high levels of vitamin E, this oil may contribute to better skin and reducing UV damage. However, other studies indicate that there is not enough research to truly determine the potential benefits of using vitamin E on the skin.

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