Flax seeds

Small, brown or golden seeds produced by the flax plant are referred to as flax seeds or linseeds.
Seeds a nutty flavor and are packed with nutrients, including omega-3 fatty acids, fiber, and protein.
This seeds are known for their potential to support heart health, as they may help lower cholesterol levels and reduce the risk of heart disease.
They are rich in lignans, which are plant compounds with antioxidant and estrogen-like properties.
Alsi are a good source of dietary fiber, which can promote digestive health and regularity.
They have anti-inflammatory properties and can potentially help reduce inflammation in the body.
Seed could benefit weight management by making you feel fuller for longer.
They are a popular addition to baked goods, smoothies, and cereals, providing a nutritional boost to various dishes.
One tablespoon (7 grams) of ground flaxseed contains:
- Calories: 37
- Carbs: 2 grams
- Fat: 3 grams
- Fiber: 2 grams
- Protein: 1.3 grams
- Thiamine: 10% of the Daily Value (DV)
- Copper: 9% of the DV
- Manganese: 8% of the DV
- Magnesium: 7% of the DV
- Phosphorus: 4% of the DV
- Selenium: 3% of the DV
- Zinc: 3% of the DV
- Vitamin B6: 2% of the DV
- Iron: 2% of the DV
- Folate: 2% of the DV

How to add to the diet:
To your hot or cold breakfast cereal, stir in a spoonful of ground flax Seeds.
When making a sandwich, mix a teaspoon of ground flaxseed with the mayo or mustard.

Pansari Online Seeds Products Click here