Fenugreek Seeds ( Methi Dana )

• Fenugreek seeds, also known as Methi Dana, are small, golden-brown seeds derived from the fenugreek plant. They have a strong, distinct aroma and a slightly bitter taste.
• They are rich in fiber, protein, and various vitamins and minerals, including iron, magnesium, and manganese.
• They may help regulate blood sugar levels and improve insulin sensitivity.
• They have anti-inflammatory and antioxidant properties.
• Fenugreek seeds promote a healthy metabolism and aid with digestion. Fenugreek seeds are utilised in food preparation because of their unique flavour and medicinal properties.
• Numerous minerals found in methi dana can benefit our health in a number of ways. Balance cholesterol, ease gastrointestinal discomfort and digestive issues, minimizing menstrual cramps, Reduce your hunger and body fat, Maintain the health of the liver and kidneys, ease muscle discomfort, and lower fever.
• In curries, pickles, and spice blends, fenugreek seeds are frequently used as a spice.
• For better hair health, you can use fenugreek seeds paste, utilize fenugreek oil, or spray fenugreek seeds water on your scalp.

Seeds contains the following nutrients:

• Carbs: 6 grams
• Protein: 3 grams
• Fibre: 3 grams
• Fats: 1 gram
• Iron, magnesium and manganese in trace amounts.

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