Chia Seeds

• Chia seeds are a superfood that has become increasingly popular in recent years due to their numerous health benefits.
• These tiny black seeds are packed with nutrients and are a great source of fiber, protein, and omega-3 fatty acids.
• They have a mild, nutty flavor and can be easily added to a variety of dishes, including smoothies, yogurt, oatmeal, and baked goods.
• This seeds are also gluten-free and suitable for vegans and vegetarians.
• Their ability to absorb liquid and form a gel-like texture makes them an excellent egg substitute in vegan baking.
• Incorporating seeds into your diet can help promote heart health, aid in digestion, and boost energy levels.
•  Seeds contain a lot of antioxidants. These substances provide health advantages for people as well as helping to safeguard the delicate fatty acids in the seed.

Seeds contains the following nutrients:

• calories: 138
• protein: 4.7 grams
• fat: 8.7 grams
• alpha-linolenic acid (ALA): 5 grams
• carbs: 11.9 grams
• fiber: 9.8 grams
• calcium: 14% of the Daily Value (DV)
• iron: 12% of the DV
• magnesium: 23% of the DV
• phosphorus: 20% of the DV
• zinc: 12% of the DV
• vitamin B1 (thiamine): 15% of the DV
• vitamin B3 (niacin): 16% of the DV

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