Chamomile Tea

Chamomile Tea

Contains anti-inflammatory properties:

• Chamomile tea contains anti-inflammatory properties, and drinking chamomile tea has been shown to reduce symptoms of inflammation.
• If you suffer from a chronic inflammatory condition like arthritis, chamomile can help to soothe pain and make you more comfortable.

Soothes cold symptoms:

• A cup of  tea is also a great herbal remedy for the common cold! Studies have shown that chamomile can be beneficial in reducing cold symptoms when you’re feeling under the weather.

Good for your heart:

• It contains beneficial properties that are good for your heart. While studies concerning chamomile’s heart-healthy potential are still ongoing, research suggests that consuming tea may be helpful for those who suffer from illnesses like coronary heart disease.

Helps with digestion:

• A cup of chamomile tea after a rich meal can help to aid in digestion and soothe stomach troubles. Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health.

Good for sleep:

• Having trouble falling asleep at night?
• Tea has been used for centuries as a sleep and relaxation aid.
• Tea has a mild sedative effect that is great for inducing sleep.
• After you fall asleep, chamomile can help to improve sleep quality so that you wake up rested and refreshed.
• It has also been shown to help sleep quality problems associated with depression and other mental health issues.

Reduces anxiety:

• A cup of chamomile tea can also help to reduce stress and alleviate anxiety.
• Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea that’s perfect for any time of day. Since chamomile is also a very mild sedative, it can help you to calm down both physically and mentally.

Soothes sore throats:

• Studies have shown that chamomile tea can help to soothe sore throats and reduce hoarseness.
• A dollop of honey in a cup of chamomile tea is especially beneficial, since honey also contains soothing, antimicrobial properties.

Good for your immune system:

• Drinking chamomile may also be good for your immune system.
• While studies concerning chamomile’s many benefits are still ongoing, recent research indicates that chamomile may contain antibacterial properties that can help to ward off illness and keep your immune system in tip-top shape.

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