Cashew
The kidney-shaped cashew seed comes from the cashew tree, a tropical species that is indigenous to Brazil. They are a simple addition to many recipes and are packed with vitamins and healthy plant elements. It might also benefit your general health. They’ve been linked to advantages like losing weight, better blood sugar regulation, and a healthier heart. Cashews are also an excellent source of Magnesium, Manganese, Phosphorus, Zinc, Vitamin B6, Vitamin K.
Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted containing the following nutrients
- Calories:Ā 157
- Protein:Ā 5 grams
- Fat:Ā 12 grams
- Carbs:Ā 9 grams
- Fiber:Ā 1 gram
- Copper:Ā 69% of the Daily Value (DV)
- Magnesium:Ā 20% of the DV
- Manganese:Ā 20% of the DV
- Zinc:Ā 15% of the DV
- Phosphorus:Ā 13% of the DV
- Iron:Ā 11% of the DV
- Selenium:Ā 10% of the DV
- Thiamine:Ā 10% of the DV
- Vitamin K:Ā 8% of the DV
- Vitamin B6:Ā 7% of the DV
Benefits
- Prevent Heart Disease
- Reduced Cholesterol
- Good source of proteins
- Help in Diabetes
- Ā Prevents Blood Disease
- Protects the Eye
- Help in Weight Loss
- Prevent gallstone
- Boost immune system
- Prevent cancer
- Healthy and Shiny Hair
- Good for Teeth and gums
- Makes bones strong
- Healthy snacks
Cashews are frequently eaten alone as a snack, but they can also be included in a number of dishes. They deliver both a pleasant crunch and a deliciously nutty flavour. Because of this, they are a great option for adding texture to a variety of foods and baked items.
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