Ā Bitter Gourd Seeds ( Tukhm-e-Karela )
“Karela” is another name for bitter gourd seeds, which are also known as “bitter melon” seeds. It is well known for its nutritional value, medicinal effects, and other exceptional health advantages. It is also rich in vitamins B1, B2, and B3. Tukhm-e-Karela, or bitter gourd seeds, are a tasty and versatile dish that may be prepared in a number of ways and has a number of health advantages, including decreasing blood pressure, preventing cancer, and aiding in weight loss.
Bitter gourd is a high source of polyphenols, flavonoids, and antioxidants that may lower your risk for a variety of diseases.
Seeds may assist in passing sugar from the blood to the cells as well as assisting your liver and muscles more effectively digest and store sugar, all of which may assist in decreasing blood sugar levels in persons with diabetes.
It is also rich in vitamins B1, B2, and B3. It also contains significant amounts of vitamin A, a fat-soluble vitamin that supports healthy skin and good vision. Bitter gourd possesses antibacterial and antioxidant qualities that aid in the liver’s detoxification process and the treatment of numerous liver disorders.
- Control Diabetes.
- Purified Blood.
- Help Reduce Blood Sugar.
- Have Cancer–Fighting Properties.
- Decrease Cholesterol Levels.
- Aid Weight Loss.
- Support Liver Health.
- Versatile and Delicious.
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