Barley (Jau ka atta)
Barley ( jau ka atta) is rich in fiber, particularly beta-glucan, which has been shown to lower cholesterol and blood sugar levels. It may also help with weight reduction and digestion. Whole-grain, hulled barley is healthier than refined, pearled barley. It can be use in place of any whole grain and is simple to add in your diet. A wide range of nutrients, such as carbohydrates, soluble and insoluble fibres, salt, vitamins, minerals, amino acids, and fatty acids, can be found in barley and may be useful to your diet.
It may help boost the immune system, digestion, skin health, hair growth, and help control blood pressure, and cholesterol, and even aid in weight loss.
In patients with high cholesterol, the fiber may lower their cholesterol. It may also lower insulin and blood sugar levels. Wheat appears to delay stomach emptying. This may help maintain blood sugar stability and produce a feeling of fullness, which may aid in appetite management.
- Rich in many beneficial Nutrients.
- Reduces hunger and help you Lose Weight.
- Insoluble and Soluble Fiber content improves digestion.
- Prevent gallstones and reduce your risk of gallbladder surgery.
- Beta-Glucans help lower Cholesterol.
- Reduce Heart disease risk.
Pansari Online Super Foods Products Click here
Reviews
There are no reviews yet.