Avocado Oil
Avocado Oil is most commonly used in cooking, it can also benefit skin care. Many different kinds of lotions, moisturizers, and sunscreens contain the oil as an ingredient. It is loaded with omega-3 fatty acids and vitamins A, D, and E. Acne- and psoriasis-related dry, itchy, and flaky skin may respond favorably to the antioxidants and vitamins in oil. It also has anti-inflammatory properties that may aid in lowering acne-related inflammation and redness. It could relieve the signs of a sunburn.
Oil may be able to assist in reversing the inflammatory processes linked to cardiovascular risk, in addition to lowering blood pressure and cholesterol, which are factors in heart health.
Dandruff and other issues resulting from a dry, flaky scalp can reduced by applying oil to the scalp as a hot oil mask.
A few tablespoons ofĀ oil added to a bath helps soften the skin all over and keep hot water from drying out the skin.
- Rich in Oleic Acid, a very Healthy Fat.
- ReducesĀ Cholesterol and improves Heart Health.
- High inĀ Lutein, anĀ Antioxidant that has benefits for the Eyes.
- Enhances the absorption of important Nutrients.
- Reduce symptoms of Arthritis.
- Help prevent Gum disease.
- Improves Skin and enhances Wound healing.
One tablespoon of avocado oil contains:
- Calories: 124
- Protein: 0 grams
- Fat: 14 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
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